Terry Cowan v1:00/2:00r...3 row
1,234m
Meters
4:49.4
Time
1:57.2
Pace
91
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 10:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 158 |
September 27, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,234m | 1:57.2 | 217 | 1047 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 295m | |||||
| 1:49.4 | 366m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 0m | |||||
| r629m |
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Workout Graph
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