Terry Cowan 28:40 row
7,008m
Meters
28:40.5
Time
2:02.7
Pace
456
Calories
21
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 209 |
September 30, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 7,008m | 2:02.7 | 189 | 951 | 25 | 21 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 129 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 28:40.5 | 792m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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