Terry Cowan 30:58 row
7,653m
Meters
30:58.3
Time
2:01.4
Pace
502
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 208 |
October 01, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 7,653m | 2:01.4 | 196 | 973 | 25 | 129 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 119 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 127 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 139 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 136 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 122 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 126 |
| 30:58.2 | 227m | 2:08.1 | 166 | 871 | 24 | 137 |
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Workout Graph
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