Terry Cowan v1:00/3:00r...8 row
2,485m
Meters
8:00.0
Time
1:36.5
Pace
214
Calories
140
Heart Rate
| Rest Distance | 3,899m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 157 |
October 03, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,485m | 1:36.5 | 389 | 1637 | 33 | 140 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 130 | |
| r: 3:00 | 540m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 139 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 138 | |
| r: 3:00 | 472m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 142 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 144 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 142 | |
| r: 3:00 | 487m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 145 | |
| r: 3:00 | 464m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 144 | |
| r: 3:00 | 508m | ||||||
| r3,899m |
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Workout Graph
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