Terry Cowan v2:30/0:30r...10 row
6,691m
Meters
25:00.0
Time
1:52.0
Pace
478
Calories
143
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 211 |
October 08, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,691m | 1:52.0 | 249 | 1155 | 26 | 143 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | 119 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 28 | 128 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 27 | 146 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 28 | 149 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 27 | 151 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 26 | 150 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | 145 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 147 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | 151 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 0:30 | 57m | ||||||
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.