Terry Cowan v10c/1:00r...6 row
2,659m
Meters
9:20.6
Time
1:45.4
Pace
210
Calories
125
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 15:20.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 154 |
October 11, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,659m | 1:45.4 | 299 | 1328 | 30 | 125 | |
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 31 | 66 | |
| r: 1:00 | 206m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 123 | |
| r: 1:00 | 167m | ||||||
| 1:16.8 | 371m | 1:43.5 | 316 | 1386 | 32 | 134 | |
| r: 1:00 | 159m | ||||||
| 1:44.1 | 499m | 1:44.3 | 308 | 1361 | 31 | 142 | |
| r: 1:00 | 135m | ||||||
| 2:15.9 | 640m | 1:46.1 | 292 | 1306 | 30 | 146 | |
| r: 1:00 | 135m | ||||||
| 2:44.8 | 772m | 1:46.7 | 288 | 1290 | 30 | 141 | |
| r: 1:00 | 143m | ||||||
| r945m |
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Workout Graph
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