Terry Cowan 22:31 row
5,569m
Meters
22:31.9
Time
2:01.3
Pace
366
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 154 |
October 11, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,569m | 2:01.3 | 196 | 973 | 26 | 130 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 134 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 121 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 141 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 144 |
| 22:31.9 | 518m | 2:26.6 | 111 | 682 | 24 | 113 |
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Workout Graph
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