Terry Cowan v500m/1:00r...6 row
3,000m
Meters
10:37.5
Time
1:46.2
Pace
229
Calories
145
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 16:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 159 |
October 17, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 29 | 145 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 143 | |
| r: 1:00 | 126m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 143 | |
| r: 1:00 | 115m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 146 | |
| r: 1:00 | 115m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 142 | |
| r: 1:00 | 121m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 146 | |
| r: 1:00 | 129m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 154 | |
| r: 1:00 | 133m | ||||||
| r739m |
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Workout Graph
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