Terry Cowan 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
550
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 155 |
October 19, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1100 | 550 | 28 | 147 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 29 | 134 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 29 | 138 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 972 | 81 | 26 | 147 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 28 | 147 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 28 | 158 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.