Terry Cowan 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
550
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 155 |
October 19, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 28 | 147 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 134 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 138 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 147 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 158 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 160 |
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Workout Graph
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