Terry Cowan v2:00/1:00r...6 row
3,362m
Meters
12:00.0
Time
1:47.0
Pace
253
Calories
141
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 210 |
October 21, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,362m | 1:47.0 | 285 | 1281 | 28 | 141 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 129 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 134 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 142 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 149 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 152 | |
| r: 1:00 | 127m | ||||||
| r777m |
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Workout Graph
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