Terry Cowan v1000m/1:00r...5 row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
356
Calories
145
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 23:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 209 |
October 22, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 26 | 145 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 139 | |
| r: 1:00 | 128m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 147 | |
| r: 1:00 | 154m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 149 | |
| r: 1:00 | 142m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 140 | |
| r: 1:00 | 167m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | 154 | |
| r: 1:00 | 140m | ||||||
| r731m |
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Workout Graph
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