Terry Cowan v500m/2:00r...8 row
4,000m
Meters
14:11.1
Time
1:46.3
Pace
304
Calories
141
Heart Rate
| Rest Distance | 2,816m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 30:11.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 210 |
October 24, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 4,000m | 1:46.3 | 291 | 1300 | 28 | 141 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 128 | |
| r: 2:00 | 339m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 135 | |
| r: 2:00 | 323m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 139 | |
| r: 2:00 | 361m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 145 | |
| r: 2:00 | 350m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 143 | |
| r: 2:00 | 358m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 149 | |
| r: 2:00 | 362m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 144 | |
| r: 2:00 | 346m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 148 | |
| r: 2:00 | 377m | ||||||
| r2,816m |
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Workout Graph
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