Terry Cowan v50c/2:00r...5 row
1,854m
Meters
6:27.3
Time
1:44.4
Pace
150
Calories
123
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 16:27.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 205 |
October 27, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.3 | 1,854m | 1:44.4 | 307 | 1357 | 31 | 123 | |
| 2:21.2 | 652m | 1:48.2 | 276 | 1248 | 29 | 130 | |
| r: 2:00 | 364m | ||||||
| 1:46.9 | 506m | 1:45.6 | 297 | 1321 | 30 | 117 | |
| r: 2:00 | 365m | ||||||
| 1:13.7 | 361m | 1:42.0 | 329 | 1432 | 29 | 118 | |
| r: 2:00 | 354m | ||||||
| 0:46.2 | 230m | 1:40.4 | 345 | 1488 | 30 | 136 | |
| r: 2:00 | 367m | ||||||
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 37 | 118 | |
| r: 2:00 | 406m | ||||||
| r1,856m |
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Workout Graph
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