Terry Cowan v2000m/3:00r...4 row
5,000m
Meters
18:27.5
Time
1:50.7
Pace
363
Calories
137
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 30:27.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 159 |
October 29, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 29 | 137 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 29 | 137 | |
| r: 3:00 | 550m | ||||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 29 | 146 | |
| r: 3:00 | 582m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | 150 | |
| r: 3:00 | 550m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 115 | |
| r: 3:00 | 598m | ||||||
| r2,280m |
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Workout Graph
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