Terry Cowan v2000m/3:00r...4 row

5,000m

Meters

18:27.5

Time

1:50.7

Pace

363

Calories

137

Heart Rate

Rest Distance2,280m
Rest Time12:00.0
Overall Distance7,280m
Overall Time30:27.5
Average Watts258
Calories Per Hour1186
Stroke Rate29
Stroke Count535
Drag Factor159

October 29, 2023 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.5 5,000m 1:50.7 258 1186 29 137
7:30.2 2,000m 1:52.5 245 1144 29 137
r: 3:00 550m
5:33.9 1,500m 1:51.3 254 1173 29 146
r: 3:00 582m
3:39.4 1,000m 1:49.7 265 1212 29 150
r: 3:00 550m
1:43.9 500m 1:43.9 312 1373 31 115
r: 3:00 598m
r2,280m

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Workout Graph

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