Terry Cowan v2000m/3:00r...4 row
5,000m
Meters
18:27.5
Time
1:50.7
Pace
363
Calories
137
Heart Rate
Rest Distance | 2,280m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,280m |
Overall Time | 30:27.5 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1186 |
Stroke Rate | 29 |
Stroke Count | 535 |
Drag Factor | 159 |
October 29, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:27.5 | 5,000m | 1:50.7 | 258 | 1186 | 29 | 137 | |
7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 29 | 137 | |
r: 3:00 | 550m | ||||||
5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 29 | 146 | |
r: 3:00 | 582m | ||||||
3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | 150 | |
r: 3:00 | 550m | ||||||
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 115 | |
r: 3:00 | 598m | ||||||
r2,280m |
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Workout Graph
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