Terry Cowan v6:00/2:00r...6 row
4,156m
Meters
15:00.0
Time
1:48.2
Pace
312
Calories
146
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 204 |
November 04, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 29 | 146 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 28 | 142 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 147 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 169 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 122 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 147 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 151 | |
| r: 2:00 | 299m | ||||||
| r1,897m |
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Workout Graph
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