Terry Cowan v1000m/r...3 row
4,024m
Meters
15:13.6
Time
1:53.5
Pace
285
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:13.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 207 |
November 06, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,024m | 1:53.5 | 239 | 1123 | 27 | 150 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 141 |
| 7:38.3 | 2,024m | 1:53.2 | 241 | 1130 | 27 | 153 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 156 |
| r0m |
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Workout Graph
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