Terry Cowan v1:00/0:30r...10 row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
225
Calories
137
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 164 |
November 07, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 31 | 137 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 123 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 131 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 140 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 133 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 133 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 137 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 141 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 150 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 148 | |
| r: 0:30 | 49m | ||||||
| r660m |
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Workout Graph
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