Terry Cowan v500m/2:00r...1 row
500m
Meters
2:12.5
Time
2:12.5
Pace
31
Calories
138
Heart Rate
| Rest Distance | 2m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 502m |
| Overall Time | 4:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 112 |
November 10, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 138 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 138 | |
| r: 2:00 | 2m | ||||||
| r2m |
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Workout Graph
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