Terry Cowan v1000m/2:00r...6 row
6,000m
Meters
22:07.5
Time
1:50.6
Pace
437
Calories
143
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 34:07.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 165 |
November 28, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.5 | 6,000m | 1:50.6 | 259 | 1189 | 29 | 143 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 30 | 134 | |
| r: 2:00 | 363m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 141 | |
| r: 2:00 | 378m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 141 | |
| r: 2:00 | 401m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 2:00 | 370m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | 146 | |
| r: 2:00 | 365m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 149 | |
| r: 2:00 | 329m | ||||||
| r2,206m |
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Workout Graph
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