Terry Cowan 30:55 row
8,018m
Meters
30:55.1
Time
1:55.6
Pace
554
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 167 |
December 05, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 8,018m | 1:55.6 | 226 | 1078 | 28 | 137 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 121 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 134 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 133 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | 135 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | 146 |
| 30:55.0 | 231m | 1:59.0 | 207 | 1013 | 26 | 146 |
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Workout Graph
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