Terry Cowan 500m row
500m
Meters
2:39.3
Time
2:39.3
Pace
33
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 165 |
December 11, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 29 | 102 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 89 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 36 | 89 |
| 0:55.9 | 300m | 4:39.5 | 16 | 355 | 15 | 118 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 25 | 108 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 24 | 106 |
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Workout Graph
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