Terry Cowan 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
33
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 165 |
December 11, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 745 | 33 | 29 | 102 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 46 | 89 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 36 | 89 |
| 0:55.9 | 300 | 4:39.5 | 16 | 322 | 5 | 15 | 118 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 25 | 108 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 24 | 106 |
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Workout Graph
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