Terry Cowan 30:52 row
8,045m
Meters
30:52.7
Time
1:55.1
Pace
557
Calories
143
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 166 |
December 13, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 8,045m | 1:55.1 | 229 | 1089 | 26 | 143 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 135 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 138 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 141 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 144 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 | 144 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 151 |
| 30:52.7 | 201m | 2:11.0 | 155 | 834 | 24 | 152 |
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Workout Graph
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