Terry Cowan v2:00/1:00r...8 row
4,540m
Meters
16:00.0
Time
1:45.7
Pace
346
Calories
143
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 163 |
December 14, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,540m | 1:45.7 | 296 | 1319 | 30 | 143 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | 124 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 135 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 144 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 144 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 147 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 149 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 152 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 149 | |
| r: 1:00 | 121m | ||||||
| r1,131m |
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Workout Graph
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