Terry Cowan 21:20 row
5,014m
Meters
21:20.4
Time
2:07.6
Pace
310
Calories
108
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 206 |
December 16, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,014m | 2:07.6 | 168 | 878 | 23 | 108 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 110 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 109 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 102 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 110 |
| 21:20.4 | 306m | 2:11.3 | 154 | 831 | 22 | 112 |
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Workout Graph
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