Terry Cowan 30:36 row
8,017m
Meters
30:36.0
Time
1:54.5
Pace
559
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 157 |
December 18, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 8,017m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 124 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 132 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 138 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 143 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 142 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 152 |
| 30:36.0 | 159m | 1:53.2 | 241 | 1130 | 28 | 153 |
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Workout Graph
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