Terry Cowan 21097m row
21,097m
Meters
1:29:16.9
Time
2:06.9
Pace
1389
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 2182 |
| Drag Factor | 209 |
December 27, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:16.9 | 21,097m | 2:06.9 | 171 | 888 | 25 | 136 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 124 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 | 124 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 130 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 27 | 135 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 25 | 135 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 27 | 139 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 26 | 141 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 26 | 143 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 26 | 146 |
| 3:54.5 | 10,000m | 1:57.2 | 217 | 1047 | 26 | 147 |
| 8:24.6 | 11,000m | 4:12.3 | 22 | 375 | 12 | 127 |
| 4:05.5 | 12,000m | 2:02.7 | 189 | 951 | 25 | 135 |
| 4:01.9 | 13,000m | 2:00.9 | 198 | 980 | 26 | 138 |
| 3:56.7 | 14,000m | 1:58.3 | 211 | 1026 | 26 | 142 |
| 4:20.8 | 15,000m | 2:10.4 | 158 | 843 | 24 | 129 |
| 4:04.0 | 16,000m | 2:02.0 | 193 | 963 | 25 | 135 |
| 4:10.2 | 17,000m | 2:05.1 | 179 | 915 | 25 | 137 |
| 4:00.2 | 18,000m | 2:00.1 | 202 | 995 | 26 | 137 |
| 4:09.4 | 19,000m | 2:04.7 | 180 | 921 | 25 | 134 |
| 4:12.0 | 20,000m | 2:06.0 | 175 | 902 | 24 | 140 |
| 4:08.0 | 21,000m | 2:04.0 | 184 | 931 | 25 | 147 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 | 147 |
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Workout Graph
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