Terry Cowan 5x500m/2:00r row
2,500m
Meters
8:58.5
Time
1:47.7
Pace
187
Calories
143
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 18:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 206 |
January 02, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 28 | 143 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 134 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 140 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 145 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 148 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 148 |
| r1,382m |
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Workout Graph
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