Terry Cowan v250m/1:00r...7 row
1,750m
Meters
5:46.6
Time
1:39.0
Pace
147
Calories
141
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 12:46.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 210 |
January 03, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.6 | 1,750m | 1:39.0 | 360 | 1540 | 32 | 141 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 129 | |
| r: 1:00 | 149m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 139 | |
| r: 1:00 | 123m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 1:00 | 132m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 143 | |
| r: 1:00 | 106m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 145 | |
| r: 1:00 | 140m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 147 | |
| r: 1:00 | 118m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 149 | |
| r: 1:00 | 110m | ||||||
| r878m |
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