Terry Cowan 3x1000m/2:00r row
3,000m
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
154
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 17:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 210 |
January 05, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000m | 1:51.6 | 252 | 1166 | 27 | 154 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 150 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 152 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | 162 |
| r905m |
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Workout Graph
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