Terry Cowan 5x500m/2:00r row
2,500m
Meters
8:54.9
Time
1:46.9
Pace
189
Calories
143
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 217 |
January 07, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500m | 1:46.9 | 286 | 1283 | 28 | 143 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 130 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 146 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 148 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 148 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 143 |
| r1,567m |
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Workout Graph
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