Terry Cowan 16:00 row
4,024m
Meters
16:00.9
Time
1:59.3
Pace
268
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 154 |
January 09, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,024m | 1:59.3 | 206 | 1007 | 27 | 143 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 138 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 138 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 134 |
| 16:00.8 | 243m | 2:05.1 | 179 | 915 | 26 | 164 |
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Workout Graph
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