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Terry Cowan v0:45/0:45r...20 row

4,475m

Meters

15:00.0

Time

1:40.5

Pace

360

Calories

147

Heart Rate

Rest Distance1,547m
Rest Time15:00.0
Overall Distance6,022m
Overall Time30:00.0
Average Watts344
Calories Per Hour1484
Stroke Rate32
Stroke Count492
Drag Factor153

January 09, 2024 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,475m 1:40.5 344 1484 32 147
0:45.0 225m 1:40.0 350 1504 33 98
r: 0:45 112m
0:45.0 228m 1:38.6 364 1553 33 145
r: 0:45 97m
0:45.0 231m 1:37.4 379 1603 35 149
r: 0:45 96m
0:45.0 228m 1:38.6 364 1553 33 150
r: 0:45 78m
0:45.0 226m 1:39.5 355 1520 32 149
r: 0:45 75m
0:45.0 226m 1:39.5 355 1520 32 151
r: 0:45 65m
0:45.0 228m 1:38.6 364 1553 33 152
r: 0:45 68m
0:45.0 228m 1:38.6 364 1553 33 145
r: 0:45 68m
0:45.0 227m 1:39.1 359 1536 33 156
r: 0:45 55m
0:45.0 224m 1:40.4 345 1488 33 150
r: 0:45 81m
0:45.0 215m 1:44.6 305 1350 31 149
r: 0:45 87m
0:45.0 220m 1:42.2 327 1426 35 147
r: 0:45 97m
0:45.0 222m 1:41.3 336 1457 35 138
r: 0:45 63m
0:45.0 222m 1:41.3 336 1457 32 148
r: 0:45 74m
0:45.0 221m 1:41.8 332 1441 33 149
r: 0:45 65m
0:45.0 219m 1:42.7 323 1410 32 151
r: 0:45 49m
0:45.0 218m 1:43.2 318 1395 31 158
r: 0:45 86m
0:45.0 219m 1:42.7 323 1410 31 152
r: 0:45 79m
0:45.0 220m 1:42.2 327 1426 32 150
r: 0:45 87m
0:45.0 229m 1:38.2 369 1569 33 158
r: 0:45 65m
r1,547m

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Workout Graph

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