Terry Cowan v2:00/1:00r...6 row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
243
Calories
140
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 198 |
January 13, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 28 | 140 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 135 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 127 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 133 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 150 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 139 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 156 | |
| r: 1:00 | 112m | ||||||
| r803m |
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Workout Graph
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