Terry Cowan 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
133
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 148 |
January 16, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 133 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 114 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 126 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 138 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 145 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 | 146 |
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Workout Graph
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