Terry Cowan v500m/1:30r...4 row
2,000m
Meters
7:11.6
Time
1:47.9
Pace
149
Calories
139
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 13:11.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 205 |
January 18, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 28 | 139 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 136 | |
| r: 1:30 | 302m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 138 | |
| r: 1:30 | 259m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 143 | |
| r: 1:30 | 267m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 141 | |
| r: 1:30 | 215m | ||||||
| r1,043m |
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Workout Graph
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