Terry Cowan v2:00/1:00r...6 row
3,311m
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
142
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 201 |
January 19, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 28 | 142 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 139 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 147 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 142 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 132 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 143 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 1:00 | 118m | ||||||
| r766m |
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Workout Graph
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