Terry Cowan v2000m/3:00r...3 row
6,000m
Meters
22:36.0
Time
1:53.0
Pace
428
Calories
154
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 31:36.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 156 |
January 28, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.0 | 6,000m | 1:53.0 | 243 | 1134 | 28 | 154 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 28 | 144 | |
| r: 3:00 | 574m | ||||||
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 29 | 157 | |
| r: 3:00 | 510m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 161 | |
| r: 3:00 | 512m | ||||||
| r1,596m |
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Workout Graph
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