Terry Cowan v4:00/2:00r...5 row
5,407m
Meters
20:00.0
Time
1:50.9
Pace
393
Calories
146
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 160 |
January 30, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 29 | 146 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | 138 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 144 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 145 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 152 | |
| r: 2:00 | 368m | ||||||
| r1,780m |
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Workout Graph
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