Terry Cowan v500m/2:00r...5 row
2,500m
Meters
8:48.2
Time
1:45.6
Pace
193
Calories
136
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 18:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 195 |
February 04, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.2 | 2,500m | 1:45.6 | 297 | 1321 | 30 | 136 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 144 | |
| r: 2:00 | 295m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 133 | |
| r: 2:00 | 236m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 147 | |
| r: 2:00 | 239m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 125 | |
| r: 2:00 | 204m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 134 | |
| r: 2:00 | 283m | ||||||
| r1,257m |
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Workout Graph
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