Terry Cowan v4:00/1:00r...5 row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
391
Calories
140
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 162 |
February 06, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 29 | 140 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 98 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 146 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 150 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | 151 | |
| r: 1:00 | 137m | ||||||
| r610m |
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Workout Graph
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