Terry Cowan v500m/2:00r...8 row
4,000m
Meters
13:59.6
Time
1:44.9
Pace
311
Calories
134
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 29:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 160 |
February 09, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 4,000m | 1:44.9 | 303 | 1342 | 31 | 134 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 168 | |
| r: 2:00 | 289m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 117 | |
| r: 2:00 | 286m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 146 | |
| r: 2:00 | 282m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 150 | |
| r: 2:00 | 263m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 65 | |
| r: 2:00 | 297m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 139 | |
| r: 2:00 | 283m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 145 | |
| r: 2:00 | 261m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 145 | |
| r: 2:00 | 271m | ||||||
| r2,232m |
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Workout Graph
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