Terry Cowan v250m/1:00r...11 row
2,750m
Meters
9:07.7
Time
1:39.5
Pace
225
Calories
138
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 20:07.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 128 |
February 12, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.7 | 2,750m | 1:39.5 | 354 | 1519 | 34 | 138 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 126 | |
| r: 1:00 | 163m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 144 | |
| r: 1:00 | 163m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 128 | |
| r: 1:00 | 147m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 128 | |
| r: 1:00 | 150m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 145 | |
| r: 1:00 | 133m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 144 | |
| r: 1:00 | 141m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 138 | |
| r: 1:00 | 125m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 149 | |
| r: 1:00 | 116m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 131 | |
| r: 1:00 | 111m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 139 | |
| r: 1:00 | 114m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 150 | |
| r: 1:00 | 112m | ||||||
| r1,475m |
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Workout Graph
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