Terry Cowan 1000m row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
74
Calories
138
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 145 |
March 06, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 34 | 138 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 90 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 125 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 138 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 146 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 | 144 |
| 0:21.0 | 600m | 1:45.0 | 302 | 1340 | 34 | 145 |
| 0:21.0 | 700m | 1:45.0 | 302 | 1340 | 31 | 147 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 31 | 148 |
| 0:20.7 | 900m | 1:43.5 | 316 | 1386 | 35 | 149 |
| 0:20.4 | 1,000m | 1:42.0 | 330 | 1435 | 35 | 150 |
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Workout Graph
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