Terry Cowan 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
124
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 155 |
March 08, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 124 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 135 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 142 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 141 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 30 | 145 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 29 | 147 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 30 | 149 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 29 | 157 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 30 | 91 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 30 |
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Workout Graph
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