Terry Cowan 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
62
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 160 |
March 09, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 28 | 115 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 39 | 120 |
| 1:04.7 | 400m | 2:41.7 | 83 | 584 | 23 | 113 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 30 | 120 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 28 | 125 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 22 | 99 |
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Workout Graph
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