Terry Cowan 30:00 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 147 |
March 14, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 30 | 140 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 30 | 125 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 | 132 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 30 | 141 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 30 | 146 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 31 | 160 |
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Workout Graph
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