Terry Cowan 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
33
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 147 |
March 14, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 927 | 33 | 30 | 126 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 41 | 123 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 22 | 130 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 25 | 120 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 33 | 126 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 | 131 |
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Workout Graph
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