Terry Cowan v2:00/1:00r...8 row
4,486m
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
145
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 140 |
March 18, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,486m | 1:46.9 | 286 | 1283 | 32 | 145 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 139 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 147 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 142 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 144 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 149 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 145 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 149 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 1:00 | 118m | ||||||
| r964m |
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