Terry Cowan 30:37 row
8,025
Meters
30:37.0
Time
1:54.4
Pace
559
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 148 |
March 22, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.0 | 8,025 | 1:54.4 | 233 | 1095 | 559 | 30 | 143 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 32 | 126 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 31 | 136 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 30 | 146 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 30 | 147 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 30 | 140 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 31 | 154 |
| 30:37.0 | 148 | 2:05.0 | 179 | 875 | 9 | 27 | 153 |
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Workout Graph
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