Terry Cowan 30:37 row
8,025m
Meters
30:37.0
Time
1:54.4
Pace
559
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 148 |
March 22, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 8,025m | 1:54.4 | 233 | 1103 | 30 | 143 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 | 126 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | 136 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 146 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 147 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 140 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 | 154 |
| 30:37.0 | 148m | 2:05.0 | 179 | 916 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.