Terry Cowan v4:00/2:00r...2 row
1,378m
Meters
5:47.1
Time
2:05.9
Pace
100
Calories
136
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 9:47.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 165 |
March 24, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,378m | 2:05.9 | 175 | 902 | 24 | 136 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 32 | 148 | |
| r: 2:00 | 403m | ||||||
| 1:47.1 | 277m | 3:13.3 | 48 | 466 | 17 | 125 | |
| r: 2:00 | 0m | ||||||
| r403m |
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